NEXT PROGRAM BEGINS:
May 20, 2020.
Our popular 12-Week Student Immersion program meets once a week for 75-minute sessions and offers a great starting point for anyone interested in learning more about the lifestyle of yoga and in building a strong personal practice.
Led by Moniqua Acosta, MA, ERYT-500, YACEP, owner of Space Yoga Studio and an educator and yoga instructor with over 14 years of instructional experience, this program covers the physical, mental, and spiritual aspects of yoga. The following topics are explored:
+ Yoga and meditation as a tool for stress management
+ Nutrition and self-care
+ Understanding of your body composition (dosha) to better achieve optimal health and well-being
+ Tips to help you build a home practice, including in-depth exploration of postures
PROGRAM COST: $180
(Monthly payment plans and sliding scale payments are also available by emailing firstname.lastname@example.org.)