Certified Yoga Teacher
I'm Lizzy, I love being fully surrounded by nature. I found yoga after I thru hiked the Appalachian Trail. My lower body was antsy and stiff from hiking over 2000 miles. I couldn't touch my toes and I had charlie horses often. Through yoga I gained flexibility and strength. But the most amazing transformation happened on the inside. I learned who I am; I slowed down long enough to listen to what was happening in this vessel. I struggle with anxiety and self acceptance and the pose that brought me to a BREAKTHROUGH was pincha mayurasana. I worked hard and proved to myself, I really can do ANYTHING. Patience, persistance, and love; all is coming
What pose brought you to a breakthrough?