Our original podcast Demystified is all about making the ancient practice of meditation accessible to the everyday listener. We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Listen anywhere you get your podcasts.



If you love our podcast, how about becoming a regular monthly supporter? Your monthly donation in support of this podcast directly funds the mission of our nonprofit Project Create Space by giving us the funds we need to provide no-cost yoga and mindfulness services to underserved communities all around the CSRA. All donations are tax-deductible. Use the "Support" button in the podcast description to help us create space and give love all around the CSRA!