6-Week Posture Fundamentals

Our popular 6-Week Posture Fundamentals program meets once a week for 60-minute sessions and offers an in-depth journey into the essential alignment behind a variety of yoga postures. This program will teach you how to bring your movements into integrity so you can allow postures to emerge in your body. 

 

Led by Nuke, RYT-500, Studio Manager at Space Yoga Studio, this program will take you deep into the essential building blocks of a postural practice. The following categories of postures are explored:

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+ Core-Stabilizing Postures​

+ Standing Postures​

+ Seated Postures​

+ Revolved Postures

+ Hip-Opening Postures​

+ Heart-Opening Postures

 

PROGRAM COST: $90*

*Monthly payment plans and sliding scale payments are also available.)

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NEXT SESSION START DATE: MAY 15, 2023