ALIGN YOURSELF

 

NEXT PROGRAM BEGINS:

April 15, 2020. 

Our popular 6-Week Posture Fundamentals program meets once a week for 75-minute sessions and offers an in-depth journey into the essential alignment behind a variety of yoga postures. This program will teach you how to bring your movements into integrity so you can allow postures to emerge in your body. 

 

Led by Nuke, RYT-500, Studio Manager at Space Yoga Studio, this program will take you deep into the essential building blocks of a postural practice. The following categories of postures are explored:

+ Core-Stabilizing Postures

+ Standing Postures

+ Seated Postures

+ Revolved Postures

 

+ Hip-Opening Postures

+ Heart-Opening Postures

 

PROGRAM COST: $90