Cat White, RYT-200

Yoga Instructor

Best character trait: The ability to find humor in anything, even my own mistakes.

Why I practice yoga: Yoga teaches me to accept myself for who I am and to embrace what I can do rather than dwell on what I can’t do.

You'll never find me: Wearing high heels.

The advice I always give is: Everything happens exactly as it's supposed to.

What I think makes a great yoga instructor: Authenticity, the ability to recognize what students need, and a sense of humor.

My vice is: My phone and food.