YOGA OF 12-STEP RECOVERY PROGRAMS WITH Y12SRTM

At Space, we are honored to team up with the incredible individuals of the Y12SR (Yoga of 12-Step Recovery) program to offer you a selection of training programs relevant to yoga within populations undergoing the challenges of addiction recovery. This amazing set of programs was created and designed by Nikki Myers, founder of the Y12SR system, and are packed full of helpful and healing information. Find out more about the programs offered through Space Yoga Studio below, or read more about this fabulous organization on their website at www.y12sr.com.

Y12SR BREAKING BARRIERS TRAINING

The Y12SR Breaking Barriers Training is led by the founder of the Y12SR organization, Nikki Myers. Focused on finding the true self and connecting it to energy or a higher power, this training opens a window into codependency and personal samskaras - the other side of addiction. Using lecture, discussion, experiential exercises and the tools of yoga - asana, pranayama, meditation, and chanting - this training will examine the roots of codependency and present tools for healing through a process of awareness, self-love, and creativity.

 

NEXT SESSION OFFERED:

TBA

Friday, 6p - 9p

Saturday, 12p - 6p

Sunday, 8a - 4p

 

COST

$275/$300 

Y12SR LEADERSHIP TRAINING

The Y12SR Leadership Training led by Dana Walters equips participants to hold Y12SR classes in their home communities. This training presents a framework for addiction recovery that includes the cognitive approach of the 12-step program, the trauma healing approach of Somatic Experiencing, and the body-based approaches offered by yoga and mindfulness practices. In more specific terms, this training will prepare instructors to lead yoga for recovery classes mindfully, in the following ways:

 

• Create safe, sacred, open, and inclusive space that welcomes all dealing with their own addictive behaviors or are affected by the addictive behavior of others

• Use yoga and its practices to provide relapse prevention tools and sustainable ways to manage internal stress

• Take advantage of teachable moments, help resolve ambivalence and work with those who may be struggling emotionally

• Recognize the traps of projection, transference, countertransference, boundary violations and spiritual bypass

• Develop a network of professionals including trauma experts and others in the addiction recovery treatment field.

 

NEXT SESSION OFFERED:

TBA

Friday, 6p - 9p

Saturday & Sunday, 8a - 4p

 

COST

$350/$375

ABOUT NIKKI MYERS, C-IAYT, ERYT-500

Nikki Myers is a yoga therapist, teacher and somatic experiencing practitioner who founded CITYOGA School of Yoga and Health in Indianapolis, IN. She launched Yoga of 12-Step Recovery in 2004 based on her own personal struggles with addiction. Read all about her HERE.

ABOUT DANA WALTERS, ERYT-500

Dana Walters, E-RYT500, is the co-founder of Project Yoga Richmond (PYR), a non-profit organization in Virginia, where she serves as Volunteer, Ambassador, Instructor, Co-Director, Outreach Coordinator, and serves on the board. In 2014 alone, PYR provided over 1400 free, reduced-cost, and donation-based Yoga and meditation classes to individuals in need, including seniors, survivors of domestic violence, those in addiction recovery, and adults and children with developmental challenges. Dana has represented PYR at YSC’s Annual Conference at Omega Institute since 2014.

© 2019 by Space Yoga Studio, LLC. 

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