12-Week Student Immersion
Our popular 12-Week Student Immersion program meets once a week for 75-minute sessions and offers a great starting point for anyone interested in learning more about the lifestyle of yoga and in building a strong personal practice.
This program offers a unique mix of practice and discussion that covers the physical, mental, and spiritual aspects of yoga. The following topics are explored:
+ Yoga and meditation as a tool for stress management
+ Nutrition and self-care
+ Understanding of your body composition (dosha) to better achieve optimal health and well-being
+ Tips to help you build a home practice, including in-depth exploration of postures
PROGRAM COST: $225*
*Monthly payment plans and sliding scale payments are also available.
NEXT SESSION BEGINS: AUGUST 16, 2023