Student Immersion

Our popular Student Immersion program is back this summer and better than ever! This unique educational program meets once a week for 60-minute sessions and offers a great starting point for anyone interested in learning more about the lifestyle of yoga and in building a strong personal practice.

 

This program offers a unique mix of practice and discussion that covers the physical, mental, and spiritual aspects of yoga. The following topics are explored:

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+ Yoga and meditation as a tool for stress management​

+ Nutrition and self-care​

+ Understanding of your body composition (dosha) to better achieve optimal health and well-being​

+ Tips to help you build a home practice, including in-depth exploration of postures 

 

PROGRAM COST: $180*

*Early Bird pricing of $165 available until May 15, 2024. Monthly payment plans are also available.

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NEXT SESSION BEGINS: JUNE 12, 2024