12-Week Student Immersion

Our popular 12-Week Student Immersion program meets once a week for 75-minute sessions and offers a great starting point for anyone interested in learning more about the lifestyle of yoga and in building a strong personal practice.

Led by Moniqua Acosta, MA, ERYT-500, YACEP, Owner of Space Yoga Studio and Certified Practitioner of Integrative Somatic Trauma Therapy, this program covers the physical, mental, and spiritual aspects of yoga. The following topics are explored:

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+ Yoga and meditation as a tool for stress management​

+ Nutrition and self-care​

+ Understanding of your body composition (dosha) to better achieve optimal health and well-being​

+ Tips to help you build a home practice, including in-depth exploration of postures 

PROGRAM COST: $180*

*Monthly payment plans and sliding scale payments are also available.)

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NEXT SESSION BEGINS JANUARY 12, 2022