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12-Week Student Immersion

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Our popular 12-Week Student Immersion program meets once a week for 60-minute sessions and offers a great starting point for anyone interested in learning more about the lifestyle of yoga and in building a strong personal practice.

 

This program offers a unique mix of practice and discussion that covers the physical, mental, and spiritual aspects of yoga. The following topics are explored:

+ Yoga and meditation as a tool for stress management

+ Nutrition and self-care

+ Understanding of your body composition (dosha) to better achieve optimal health and well-being

+ Tips to help you build a home practice, including in-depth exploration of postures 

 

PROGRAM COST: $225*

*Monthly payment plans and sliding scale payments are also available.

NEXT SESSION BEGINS: JANUARY 29, 2024

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